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Helpful Sensory Activities for Children

  • Roll up children in a blanket like a hot dog, pretend to rub and plop condiments on his back

  • Roll a therapy ball or bolster over his/her back like steam roller, or pretend to roll a pizza

  • Have the child stand with their arms against the wall and push the wall down with one steady push

  • Do the wheelbarrow walk, where the child walks on their hands while you hold their feet in the air

  • Imitate animal walks like a cat, dog, polar bear, etc.

  • Jump on a trampoline - combine with games such as hop one time and stop, hope three times then stop, put one hand on your head and hop two times, etc.

  • Roll over various objects like pillows or mats.  Try holding something between knees or feet and then roll.

  • Roll up an incline wedge

  • Carry, push or pull heavy objects

  • Theraputty pull with extra firm theraputty

  • Make a pancake out of theraputty or clay by pressing down with hands on the table while standing

  • Roll child up in blanket and have him/her do a puzzle

  • Vestibular activities to help child process sensory information

  • Roll back and forth putting together a puzzle.  Place pieces at one end and puzzle board at the other.  Arms should be held straight out overhead

  • Roll in a straight line as fast as possible

  • Roll and knock down bowling pins

  • Stand against a wall and turn yourself around, moving down the wall.  Child should be moving down the wall, not staying in one place

  • Scooter board activities

  • Pass a ball over your head then under your legs of another person

  • Try keeping a balloon up in the air by hitting it with your hands

  • Have child lie on a blanket with two adults holding the ends, than swing child back and forth